The iAlign Podcast with Flint Mitchell
Stories, tools, and resources for ambitious people who overthink, procrastinate, and lose hours to their phone or in their heads.
Hosted by Flint Mitchell, founder and head coach at iAlign, a coaching and software company working to help 1 billion people take 1 value based decision every day.
The iAlign Podcast with Flint Mitchell
Latest Episodes
iAlign #102 - Overwhelm Isn't Something You Wait Out
I can still see the study hall down the hall from my freshman dorm, sun coming up, Bound 2 by Kanye in my ears, a physics exam coming, and me reading the same thing about gravitational pull over and over without it landing. I used to treat over...
iAlign #101 - Stop Avoiding And You Earn Real Anxiety
For years I sucked my stomach in so I'd look thinner, even as a competitive soccer player at low teens body fat, and I spent seventh grade onward on RuneScape and YouTube because it was easier than feeling what I was feeling. Most of that was s...
iAlign #100 - My 2030 Vision For iAlign
I was having a cozy Friday morning reading my 2030 vision statement for iAlign, and instead of just reading it to myself I put it up on screen and recorded it. This is probably a video that won't do well, but I wanted it on record so I can play...
iAlign #99 - Ask For Help Years Before You Think You Should
I asked a guy who'd just told me his scrolling and procrastinating were a serious problem what he was going to do about it, and he said he'd take small actions toward his goals, which is really just doing what he's been doing and hoping it come...
iAlign #98 - "These Are The Best Years Of Our Lives" Is Just Giving Up
A friend of mine looked me in the eyes in our fraternity house in college and told me these are going to be the best years of our life, and I remember thinking, we live in a brick tinderbox with broken glass on the floor that smells horrible. I...