The iAlign Podcast with Flint Mitchell
Stories, tools, and resources for ambitious people who overthink, procrastinate, and lose hours to their phone or in their heads.
Hosted by Flint Mitchell, founder and head coach at iAlign, a coaching and software company working to help 1 billion people take 1 value based decision every day.
The iAlign Podcast with Flint Mitchell
Latest Episodes
iAlign #106 - Six Moves For The Day You Scrolled Again
I figure I lost around 10,000 hours to doom scrolling in my teen years, and the math isn't exotic, two to two and a half hours a day is about a thousand hours a year. What made it so hard to get out of was what came after, the shaming myself fo...
iAlign #105 - The Fear Under Every Project You Never Shipped
I sat on my front stoop in San Diego for about an hour and a half watching the palm trees turn into silhouettes, drinking a sparkling water, listening to the guy who composed the scores for the Studio Ghibli movies. I was thinking about the con...
iAlign #104 - The Tab You Open When It Gets Quiet
Airbnb is blocked on all my devices, and not because there's anything wrong with Airbnb. The first time I remember being uneasy in silence I was about nine, wandering around a Hawaii water park with a friend's family on a perfect blue sky day w...
iAlign #103 - Your Scrolling Is Protecting You From Choosing
My scrolling was protecting me from something, and it took me a long time to see what. I studied electrical engineering, worked as a research scientist, and I have a business, and I want to build everything and read every book and chase every t...
iAlign #102 - Overwhelm Isn't Something You Wait Out
I can still see the study hall down the hall from my freshman dorm, sun coming up, Bound 2 by Kanye in my ears, a physics exam coming, and me reading the same thing about gravitational pull over and over without it landing. I used to treat over...