The iAlign Podcast with Flint Mitchell
Stories, tools, and resources for ambitious people who overthink, procrastinate, and lose hours to their phone or in their heads.
Hosted by Flint Mitchell, founder and head coach at iAlign, a coaching and software company working to help 1 billion people take 1 value based decision every day.
The iAlign Podcast with Flint Mitchell
Latest Episodes
iAlign #105 - The Fear Under Every Project You Never Shipped
I sat on my front stoop in San Diego for about an hour and a half watching the palm trees turn into silhouettes, drinking a sparkling water, listening to the guy who composed the scores for the Studio Ghibli movies. I was thinking about the con...
iAlign #104 - The Tab You Open When It Gets Quiet
Airbnb is blocked on all my devices, and not because there's anything wrong with Airbnb. The first time I remember being uneasy in silence I was about nine, wandering around a Hawaii water park with a friend's family on a perfect blue sky day w...
iAlign #103 - Your Scrolling Is Protecting You From Choosing
My scrolling was protecting me from something, and it took me a long time to see what. I studied electrical engineering, worked as a research scientist, and I have a business, and I want to build everything and read every book and chase every t...
iAlign #102 - Overwhelm Isn't Something You Wait Out
I can still see the study hall down the hall from my freshman dorm, sun coming up, Bound 2 by Kanye in my ears, a physics exam coming, and me reading the same thing about gravitational pull over and over without it landing. I used to treat over...
iAlign #101 - Stop Avoiding And You Earn Real Anxiety
For years I sucked my stomach in so I'd look thinner, even as a competitive soccer player at low teens body fat, and I spent seventh grade onward on RuneScape and YouTube because it was easier than feeling what I was feeling. Most of that was s...